![]() In restorative yoga you can hold the poses for longer because you’re being supported. Restorative yoga, which is the most gentle kind of yoga, may provide some relief of fatigue and depression problems for women with breast cancer. Yoga focuses on the interactions between your mind, your body, and your behavior. Maintaining balance in your life while dealing with breast cancer can be difficult. How do you, or how does yoga, deal with this in a yoga session? It can be a very traumatic and emotional period in a woman’s life as she goes through cancer. Tai Chi, Acupuncture, Reiki, Aromatherapy with Therapeutic Grade Essential Oils, Physical Therapy, Cranio – Sacral Work, Thai Massage (like a lazy person’s yoga) Having a shorter, but more frequent practice of 15-20 min every day is better than 1 long class once a week.Īre there other healing services that you recommend or integrate with yoga for wholeness? To have this kind of sustained feeling of calm and tranquility, you need to have a regular practice. People usually feel a deep sense of relief after one class. So Yoga can reduce stress … how long does it typically take to see some sort of relief / result / or change from yoga? I would avoid doing down dog or any kind of arm balances since many women undergoing treatment might have a port put in or reduced arm strength from recent surgery. ![]() Many teachers use props such as blocks or cushions to make the practice more comfortable. If you’re taking a class and have difficulty with a pose, an experienced instructor will design an easier posture for you or give you modifications to make it more accessible. Help cope with the side effects of cancer treatments, such as nausea, discomfort, pain, and fatigue Ĭomfort themselves and ease the worries of cancer treatment and related stress įeel that they are more empowered with their own care and well-being.Īre there adjustments in traditional yoga poses and movements that can be made to accommodate cancer patients? What are some of the benefits that a breast cancer patient might experience with yoga? For example, people with disc disease of the spine, extremely high or low blood pressure, glaucoma, retinal detachment, fragile or atherosclerotic arteries, a risk of blood clots, ear problems, severe osteoporosis, or cervical spondylitis should avoid some inverted poses.Īlthough yoga during pregnancy is safe if practiced under expert guidance, pregnant women should avoid certain poses that may be problematic and should only practice with a teacher trained in prenatal yoga. ![]() People with certain medical conditions should not do certain yoga practices or should consult a medical pratitioner that is also knowledgeable about yoga poses and contraindiciations. You should listen to your bodies messages about your limits and boundaries and stop or modify the pose so it is more comfortable. You might feel your muscles ache from holding an intense pose for awhile. There should never be pain in yoga that is sharp and needling. Seniors and those with disabilities can do modified yoga or chair yoga. Teens can start to do the more adult-form of yoga. Children can do kids yoga which is usually sprinkled with toys, games, songs and dancing. As soon as they start crawling babies can do itsy-bitsy yoga. Is there any age limit for yoga? Physical restrictions? So Jasmine, thank you for being here with us today. Jasmine will share with us some of the ways that yoga can benefit individuals in their journey. Today we are joined by Jasmine Kaloudis, a yoga instructor from the Philadelphia area. Questions to Ask Your Doctor and How to Find a Yoga TeacherĪt, it is our intention to provide information to educate and empower women with choices as they make important health care decisions and journey to wholeness after breast cancer. Eat lightly and something easy to digest.Īn Interview with a Yoga Teacher about Yoga and Breast Cancer. ![]() Register: Call Mt Airy Learning Tree 21 or email Pre – Registration Required.Īrrivals : Please arrive 5 minutes early to settle in and decompress. Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy (between Westview and Lincoln Drive Map. Pre – Registration Required.ĭates and Times: Wednesdays – Feb 18, 25, March 5, 12, 19, 26 Gentle Beginner Yoga for the Stiff and Inflexible:Ĭall Mt Airy Learning Tree 21 or email to register. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome. ![]()
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